Many seniors get lonely, whether they’re retired and no longer have their work social schedule, or they’re lost their spouse and some friends. Regardless, they still need a rich social circle for happiness as many can get isolated over time; which can lead to health decline. It’s important to take time to visit elderly loved ones to not only spend precious time with them and learn from them; but also give them purpose, as relationships are key to healthy aging. When in the presence of an elder, make sure to listen as the senior’s words come from a place with many decades of experience. The conversation can be beneficial to both of you.
2. Be polite.
Being polite to an elder is a demonstration of respect. Older Americans grew up during a time when manners and respect were part of everyday etiquette. If they are talking, listen to them. Don’t interrupt them or address them by their first name, unless given permission. Being respectful may not only brighten their day, but also yours, as you may learn a thing or two (or just feel good about brightening someone’s day!).
3. Ask for advice.
Sadly, ageism exists, even though elders are some of the most wise people in society. It’s a shame to think that an elder, with a lifetime of experience, would be overlooked for their advice. Seniors have a lot to contribute to society through their life experiences, so seeking counsel from an elder is time well spent. You will both appreciate the sentiment.
4. Eat together.
Eating together is one of the greatest social customs for mankind. While nourishing your bodies, you also get to catch up and have fun. Whether you venture to a favorite restaurant, pack a picnic, or visit your senior loved ones home, try to eat together on a regular basis.
5. Discuss family heritage, history and traditions.
There’s an undeniable strength in family stories. In fact, putting together an oral family history can not only bring family members together and strengthen the ties between generations, but they can also educate about family genetics, personalities, and more. Family history translates into stronger family bonds and life successes. In fact, recent studies have shown that children who have more knowledge of their family history also tend to show greater emotional resilience, facing stress and challenges more effectively as they have a stronger sense of where they come from and who they are. A survey conducted by Harris Poll and commissioned by A Place for Mom revealed the following topics were what U.S. adults wanted to know about their family members, specifically their moms: Career highlights (e.g., significant work achievements, favorite job) Family history (e.g., genealogy, origins of the family) Life advice (e.g., view on aging, words of wisdom to share with children and grandchildren) Medical history (e.g. health issues common with family members, life-threatening disease diagnosis) Personal history (e.g., childhood memories, dating history) Almost like a puzzle, heritage is many pieces that form a masterpiece to comprise an individual and their journey. Taking the time to visit aging loved ones during the holidays to no to not only reconnect, but also gather pieces of their heritage puzzle, can provide important info to pass on for posterity. After all, information about families is lost in three generations if not written down.
6. Call them.
If you live too far from your elderly loved one to see them on a regular basis, pick up the phone and call them. In our busy lives, it’s easy to forget the amount of meaning an elder will experience if we take time out of our day to say ‘hello’ and chat. Phone calls are a personal way of saying you care.
7. Tell them how much you appreciate and respect them.
Even if you demonstrate that you respect your elders through your actions, it’s important to actually tell them how much you appreciate and respect them. Compliments and giving people purpose, especially older Americans, is a very positive message. If there is a senior who has positively impacted you, make sure to share this with them; it will probably bring a smile to their face.
8. Visit senior living communities.
The world moves at a fast pace and people sometimes forget what’s truly important. Seniors are sometimes forgotten, but are still very much alive. By visiting senior living communities, you communicate to seniors that you care. You give them purpose and conversation through social interaction. Visiting a senior living community, whether your loved one lives there or not, is an excellent way to reach out to the older community and show them you care.
9. Volunteer at a senior center.
When we give, we feel better. Pay it forward is a good mantra to follow. It’s the infinitely touching moments in our lives that make it all worthwhile, and often times these moments are the ones spent volunteering for seniors and giving to those in need. A little goes a long way in a nursing home or senior living community. Discover how the holidays are an excellent opportunity for volunteering in a senior living community as there are often activities and opportunities to help with festive gatherings and celebrations.
